Neck pain is one of the most common musculoskeletal complaints that we hear at our clinics in Spokane – which makes sense since neck injuries and pain is an affliction affecting millions of people every year.
Whether it’s a dull ache, stiffness, or sharp pain, discomfort in your neck can disrupt daily activities and reduce your quality of life. But what is that could be causing your neck pain, and more importantly, how can you find relief?
Let’s look at some of the common neck conditions that we treat on a regular basis.
One of the leading causes of neck pain is poor posture, especially with the rise of technology use. “Tech neck,” caused by looking down at phones, tablets, and computers for extended periods, puts excessive strain on the cervical spine. Over time, this can lead to muscle imbalances and chronic pain.
Stress, overuse, or awkward sleeping positions can result in muscle strain and tension in the neck. Activities like prolonged desk work, driving, or carrying heavy bags can cause the neck muscles to tighten, leading to discomfort and stiffness.
Car accidents, sports injuries, or falls can lead to whiplash, a condition where the head is suddenly jerked forward and back, straining the soft tissues in the neck. This can cause pain, stiffness, headaches, and even dizziness.
Conditions such as osteoarthritis, degenerative disc disease, and herniated discs can contribute to neck pain. These issues are more common with aging and can cause inflammation, nerve compression, and reduced mobility.
Herniated discs or bone spurs can press on the nerves in the cervical spine, leading to pain, numbness, or tingling sensations that may radiate into the shoulders, arms, or hands.
Sleeping on a pillow that doesn’t support the natural curve of your neck can result in pain and stiffness. Side and stomach sleepers are particularly prone to neck discomfort if their pillow is too high or too low.
Maintaining good posture is crucial for reducing neck pain. When sitting at a desk, ensure your computer screen is at eye level, your shoulders are relaxed, and your back is supported. Consider using a standing desk or taking frequent breaks to stretch.
Gentle neck stretches and strengthening exercises can help improve flexibility and reduce tension. Try these simple movements:
Using a heating pad or warm towel can help relax tight muscles, while ice packs can reduce inflammation and numb sharp pain. Apply for 15–20 minutes as needed.
Invest in an ergonomic pillow that keeps your neck in a neutral position. Memory foam or cervical pillows are excellent choices for spinal alignment.
If neck pain persists, professional physical therapy can help identify the root cause and provide targeted treatment. A local physical therapist will use hands-on techniques, corrective exercises, and posture training to relieve pain and prevent future issues.
Looking for expert physical therapy in Spokane, Spokane Valley, or Liberty Lake?
Our clinic specializes in neck pain treatment and can create a customized plan to get you back to pain-free living. Schedule an appointment today or call us at (509) 928-3443.
Therapeutic massage can reduce muscle tension, improve circulation, and promote relaxation. Regular sessions can be a great addition to your pain management routine. Learn more about our massage therapy services here.
Low-impact activities such as walking, swimming, or yoga can improve circulation and keep your neck mobile. Avoid prolonged inactivity, as it can worsen stiffness and discomfort.
If neck pain is persistent, severe, or accompanied by symptoms like numbness, weakness, or headaches, it’s time to seek professional care. Physical therapy can be a highly effective, non-invasive solution to alleviate pain and restore function.
Book an appointment with our expert physical therapists today. You can also visit our Spokane Valley location or Spokane clinic for expert care.
We’re happy to be your one-stop shop for performance, physical therapy, and wellness in Spokane, WA!
Dr. Ryan Zumwalt is the owner of Lighthouse Physical Therapy & Sports Medicine and a licensed physical therapist specializing in orthopedic and sports rehabilitation. A former Division I wrestler and Seattle Mariners medical team member, he is passionate about helping patients recover and return to peak performance.
