We often take our physical health for granted—until something goes wrong.
Whether it’s an injury or the slow onset of pain, once our mobility is limited, it suddenly becomes all we can think about – and that’s when we start looking for help!
Our team at Lighthouse Physical Therapy in Spokane Valley understands how frustrating it is to lose the ability to move freely. That’s why we are dedicated to helping you recover, manage pain, and get back to the activities you love.
Let’s explore some common injuries and patient conditions we treat in our Spokane Valley clinic. If you or a loved one is experiencing any of these issues, we’re here to help and will develop a personalized program for you to regain your mobility and quality of life.
>> Learn about our FREE Injury Screening Assessments
Musculoskeletal conditions affect the muscles, bones, and joints, and they’re one of the top reasons people seek physical therapy. Our Spokane Valley physical therapists specialize in treating a variety of musculoskeletal issues, including:
Back and neck pain can significantly impact your everyday life, whether it’s due to an injury or chronic conditions like herniated discs. Our therapists use manual therapy, therapeutic exercises, and posture training to alleviate pain and restore function. Learn more about back and neck pain treatments.
Shoulder pain may stem from a variety of conditions, such as rotator cuff tears, frozen shoulder, or tendinitis. Our physical therapy plans target pain relief, mobility improvement, and strengthening of the shoulder muscles to prevent future injury. Explore shoulder pain treatments here.
Hip and knee pain are often caused by osteoarthritis, bursitis, or ligament damage. Our physical therapists create tailored programs designed to reduce pain, improve flexibility, and restore function. Find out more about hip and knee pain therapy.
Foot and ankle issues, including plantar fasciitis, Achilles tendinitis, and ankle sprains, can disrupt daily activities and limit mobility. We provide comprehensive care to help you recover and prevent future injuries. Learn more about foot and ankle injury rehabilitation here.
>> For more about how we can help with these conditions, check out our Spokane Valley physical therapy services.
Auto accidents can result in a wide range of injuries, from whiplash to more severe musculoskeletal damage. Our clinic offers specialized therapy for those recovering from car accidents, addressing injuries such as:
Whiplash commonly causes neck pain, stiffness, and headaches. We offer targeted exercises, manual therapy, and posture training to relieve pain and restore normal movement. Learn more about how we treat whiplash and neck injuries.
Sprains, strains, and other soft tissue injuries are frequent outcomes of auto collisions. Our therapists focus on restoring flexibility and strength in the injured area to help you return to normal function.
>> Read more about the 13 Most Common Motor Vehicle Accident Injuries.
Temporomandibular Joint (TMJ) disorders can cause jaw pain, difficulty chewing, and headaches. Our therapists provide targeted exercises and manual therapy to relieve TMJ pain and improve jaw function. Learn more about our treatments for TMJ disorders.
Dizziness, vertigo, and balance problems often stem from issues in the vestibular system. We offer specialized vestibular therapy to reduce symptoms and improve balance. Our programs focus on retraining your body’s balance system, helping you regain stability and confidence. Find out more about vestibular rehab.
Athletes and active individuals often suffer from sports-related injuries, and our clinic offers expert care to get you back to full strength. Our Spokane Valley team specializes in treating:
Concussions are common in contact sports and can cause long-term symptoms if left untreated. Our concussion rehab program includes balance exercises, vision therapy, and cognitive rehabilitation to help you recover safely. Learn more about our head injury treatments.
ACL tears are common in sports like soccer and basketball. We design rehabilitation programs that focus on restoring knee stability, strength, and function. Discover our approach to ACL rehab.
Overuse injuries like tennis elbow and golfer’s elbow can cause pain and limit your ability to perform everyday activities. Our physical therapy treatments target pain reduction and strengthening to prevent recurrence. Learn more about our elbow injury treatments.
Ankle sprains can result in long-term instability if not properly treated. Our rehab programs restore strength, balance, and proprioception to help prevent future sprains. Learn more about ankle sprain treatment.
In addition to treating injuries, we offer a proactive approach to injury prevention and sports performance enhancement with our “Bulletproof Method.” This training program is designed to improve strength, flexibility, and movement patterns, helping you stay at the top of your game and injury-free. Learn more about our sports medicine and performance programs.
After surgery, physical therapy is essential for a smooth and effective recovery. We provide post-surgical rehab for procedures such as:
Knee and hip replacements require focused rehabilitation to restore strength and function. Our therapists create customized exercise programs and next-gen therapeutic technology to help you recover quickly and completely.
Spinal surgeries, such as laminectomies or fusions, can benefit greatly from physical therapy to restore mobility, strength, and stability. Techniques such as IASTM also can prevent excessive scar tissue formation after surgery. Learn more about our spine surgery rehab programs.
Chronic pain can make everyday tasks difficult, but our physical therapists in Spokane Valley offer effective treatment options for managing long-term conditions such as:
Osteoarthritis causes joint pain and stiffness, particularly in the knees, hips, and hands. Our therapists use exercises, manual therapy, and pain management techniques to improve joint function and relieve discomfort. Learn more about how physical therapy can treat arthritis.
Fibromyalgia is characterized by widespread pain and fatigue. We provide gentle exercise programs, relaxation techniques, and pain management strategies to help you regain control of your life.
Injuries from the workplace, whether from repetitive strain or heavy lifting, can cause long-term pain and discomfort. Our team offers specialized therapy for these injuries:
Conditions like carpal tunnel syndrome and tendonitis often result from repetitive motions. Our treatment plans focus on ergonomic adjustments, manual therapy, and strengthening exercises to relieve symptoms and prevent future injuries. Learn more about treating wrist injuries.
Sitting for long periods or improper lifting can lead to lower back pain. Our therapists focus on core strengthening, posture correction, and pain management to get you back to work safely. Learn more about treating back pain with physical therapy.
We are committed to helping you achieve your health goals with personalized care and evidence-based treatments. Whether you’re recovering from surgery, managing chronic pain, or looking to improve your athletic performance, our team is here to guide you every step of the way.
Call us at (509) 928-3433 or visit our contact page to schedule an appointment today. We look forward to helping you feel your best!
Dr. Ryan Zumwalt is the owner of Lighthouse Physical Therapy & Sports Medicine and a licensed physical therapist specializing in orthopedic and sports rehabilitation. A former Division I wrestler and Seattle Mariners medical team member, he is passionate about helping patients recover and return to peak performance.
